Healthy Fava Bean With Lentils

Goody Kitchen

Here we see a traditional ful medames dish being given a thoroughly modern makeover thanks to a presentation technique that riffs on the layered bowl food trend. Our lightly spiced healthy fava beans with lentils are adorned with tahini, fresh tomatoes, green chillies and yogurt for a sustaining meal (leftovers make a gorgeous pack-for-work lunch).

Prep Time

Number of Servings

Level

Beginner

Calories

Step 1

Rinse and wash the Fava beans.

Step 2

In a pot over medium heat, add oil, onion, garlic, chili pepper, and mix well until the onion is soft. After that add lentils and stir. Add Fava beans and mash it with a fork until the mixture is combined. Add the tahini by a quarter cup and add the tomato sauce and spices. Add tomato juice, stir well and leave on low heat for 5 minute and remove from heat.