Healthy Fava Bean With Lentils
Goody Kitchen
Here we see a traditional ful medames dish being given a thoroughly modern makeover thanks to a presentation technique that riffs on the layered bowl food trend. Our lightly spiced healthy fava beans with lentils are adorned with tahini, fresh tomatoes, green chillies and yogurt for a sustaining meal (leftovers make a gorgeous pack-for-work lunch).
Prep Time
15
Number of Servings
4
Level
Beginner
Calories
0
Preparation
Step 1
Rinse and wash the Fava beans.
Step 2
In a pot over medium heat, add oil, onion, garlic, chili pepper, and mix well until the onion is soft. After that add lentils and stir. Add Fava beans and mash it with a fork until the mixture is combined. Add the tahini by a quarter cup and add the tomato sauce and spices. Add tomato juice, stir well and leave on low heat for 5 minute and remove from heat.
Step 3
In the serving dish, add the Fava beans mix.
